SKANDA HEALTHY HUB - Instructor is certified from Central Board Of Fitness Education Training And Research.
Working as a Zumba Instructor from past 4 years, by motivating a group to achieve their fitness goals, designing the fitness classes to suit the fitness level of all participants with strong interpersonal communications. Also, provide nutrition and dietary advise with exercise modification and injury prevention.
Contact - 9632235032
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Being a complete workout, Zumba is also the most enjoyable form of exercise. Stretching the muscles and moving the body to the beats of Hip-Hop and Salsa always feels great and is worth all the fun. It doesn't matter if you're a kid or an elder, Zumba classes are designed for each age group.
What is Zumba?
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry).